Quark

Cacik

Quark vs Cacik

Quark

Cacik

Add ⊕

Calories

Calories in 1 cup

215.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

0.08 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

25.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

64.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

265.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.10 g2.00 g

0 215

👆🏻

Carbs

3.50 g14.94 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g9.78 g

0 54.08

👆🏻

Fats

10.60 g4.95 g

0.1 175

👆🏻

Fat Content

20 %10 %

0 100

👆🏻

Saturated Fat

7.00 g1.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.01 g0.52 g

0 48

👆🏻

Monounsaturated Fat

0.20 g2.83 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

1.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg4.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.44 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.00 mg3.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.70 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

130.00 mg157.00 mg

0 1705

👆🏻

Iron

0.00 mg1.00 mg

0 70

👆🏻

Magnesium

10.00 mg0.00 mg

0 444

👆🏻

Phosphorus

100.00 mg126.00 mg

0 1409

👆🏻

Potassium

150.00 mg108.00 mg

0 1794

👆🏻

Sodium

40.00 mg347.00 mg

0 7022.4

👆🏻

Zinc

0.60 mg1.00 mg

0 7.31

👆🏻

Other

Water

80.53 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Germany

Turkey

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Bowl

Time Duration

Preparation Time

24-36 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

7- 10 days

1 day

Comparison of Quark and Cacik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Cacik, helps you to choose among them. Quark vs Cacik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.