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Goat Milk vs Edam Cheese


Edam Cheese vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
357.00 Kcal  
99+

Calories
69.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
17.00 Kcal  
13
20.00 Kcal  
15

Calories in 1 oz
69.00 Kcal  
33
101.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.56 g  
99+
24.99 g  
12

Carbs
4.45 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
1.43 g  
19

Fats
4.14 g  
26
27.80 g  
99+

Fat Content
4 %  
4
28 %  
25

Saturated Fat
2.67 g  
27
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
0.67 g  
40

Monounsaturated Fat
1.11 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
198.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.05 mg  
17
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.28 mg  
24
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.07 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
20.00 IU  
26

Vitamin D (D2+D3)
1.30 µg  
5
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15

Minerals
  
  

Calcium
134.00 mg  
99+
731.00 mg  
11

Iron
0.05 mg  
99+
0.44 mg  
29

Magnesium
14.00 mg  
35
30.00 mg  
17

Phosphorus
111.00 mg  
99+
536.00 mg  
10

Potassium
204.00 mg  
30
188.00 mg  
34

Sodium
50.00 mg  
99+
812.00 mg  
12

Zinc
0.30 mg  
99+
3.75 mg  
7

Other
  
  

Water
88.90 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
Sour  
Mild, Nutty, Salty  

Aroma
Goaty  
-  

Vegetarian
Yes  
No  

Origin
-  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
-  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3-4 weeks  

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