Home
My Dairy Diet


Edam Cheese vs Goat Milk


Goat Milk vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
168.00 Kcal  
28

Calories
357.00 Kcal  
28
69.00 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
17.00 Kcal  
13

Calories in 1 oz
101.00 Kcal  
99+
69.00 Kcal  
33

Calories in 1 slice of
357.00 Kcal  
99+
69.00 Kcal  
17

Serving size
100  
100  

Proteins
24.99 g  
12
3.56 g  
99+

Carbs
1.43 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
4.45 g  
40

Fats
27.80 g  
99+
4.14 g  
26

Fat Content
28 %  
25
4 %  
4

Saturated Fat
17.57 g  
99+
2.67 g  
27

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.67 g  
40
0.15 g  
99+

Monounsaturated Fat
8.13 g  
27
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
11.00 mg  
99+

Vitamins
  
  

Vitamin A
825.00 IU  
22
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.14 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
1.00 µg  
99+

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.30 mg  
22

Vitamin D
20.00 IU  
26
51.00 IU  
6

Vitamin D (D2+D3)
0.50 µg  
13
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.30 µg  
29

Minerals
  
  

Calcium
731.00 mg  
11
134.00 mg  
99+

Iron
0.44 mg  
29
0.05 mg  
99+

Magnesium
30.00 mg  
17
14.00 mg  
35

Phosphorus
536.00 mg  
10
111.00 mg  
99+

Potassium
188.00 mg  
34
204.00 mg  
30

Sodium
812.00 mg  
12
50.00 mg  
99+

Zinc
3.75 mg  
7
0.30 mg  
99+

Other
  
  

Water
41.56 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Heart healthy Cheese  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
-  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
Pale yellow  
-  

Flavor
Mild, Nutty, Salty  
Sour  

Aroma
-  
Goaty  

Vegetarian
No  
Yes  

Origin
Netherlands  
-  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
-  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 12 hours  
-  

Cooking Time
90  
-  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
5- 7 days  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese