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Goat Milk vs Cottage Cheese Facts


Cottage Cheese vs Goat Milk Facts


Calories

Calories per 100g
69.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
11.12 g   
39

Carbs
4.45 g   
99+
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
2.67 g   
26

Fats
4.14 g   
26
4.30 g   
29

Saturated Fat
2.67 g   
24
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
0.12 g   
99+

Monounsaturated Fat
1.11 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
198.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
16
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
3.00 IU   
30

Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
134.00 mg   
99+
83.00 mg   
99+

Iron
0.05 mg   
99+
0.07 mg   
99+

Magnesium
14.00 mg   
32
8.00 mg   
99+

Phosphorus
111.00 mg   
99+
159.00 mg   
38

Potassium
204.00 mg   
27
104.00 mg   
99+

Sodium
50.00 mg   
99+
364.00 mg   
30

Zinc
0.30 mg   
99+
0.40 mg   
99+

Other
  
  

Water
88.90 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Goat Milk and Cottage Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Goat Milk and Cottage Cheese Flavor
Sour   
Not Available   

Goat Milk and Cottage Cheese Aroma
Goaty   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
NA   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
7- 10 days   

Summary >>
<< How to make

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