Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Cleans patent leather
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Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Phosphorus
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
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Fresh, Sour smell
Origin
Cyprus, Egypt, Greece, North America & South America
Turkey
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl
Preparation Time
30- 40 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
7- 10 days
1 day