Cottage Cheese vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
2.00 g
99+
Carbs
3.38 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
9.78 g
99+
Fats
4.30 g
29
4.95 g
33
Saturated Fat
1.72 g
12
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.52 g
99+
Monounsaturated Fat
0.78 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.07 mg
12
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.10 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
4.00 µg
37
Vitamin B12 (Cobalamin)
0.43 µg
35
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
3.00 IU
30
29.00 IU
13
Vitamin D (D2+D3)
0.10 µg
17
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
157.00 mg
99+
Iron
0.07 mg
99+
1.00 mg
13
Magnesium
8.00 mg
99+
0.00 mg
99+
Phosphorus
159.00 mg
38
126.00 mg
99+
Potassium
104.00 mg
99+
108.00 mg
99+
Sodium
364.00 mg
30
347.00 mg
31
Zinc
0.40 mg
99+
1.00 mg
33
Other
Water
79.79 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Cleans patent leather
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Phosphorus
Allergy
Cottage Cheese and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Cottage Cheese and Cacik Flavor
Not Available
Sour
Cottage Cheese and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Turkey
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl
Time Duration
Preparation Time
30- 40 minutes
15- 20 minutes
Cooking Time
15
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
7- 10 days
1 day
