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Goat Milk vs Colby Cheese


Colby Cheese vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
520.00 Kcal  
99+

Calories
69.00 Kcal  
99+
394.00 Kcal  
16

Calories in 1 tbsp
17.00 Kcal  
13
67.00 Kcal  
38

Calories in 1 oz
69.00 Kcal  
33
112.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
110.00 Kcal  
36

Serving size
100  
100  

Proteins
3.56 g  
99+
23.76 g  
17

Carbs
4.45 g  
99+
2.57 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
0.52 g  
12

Fats
4.14 g  
26
32.11 g  
99+

Fat Content
4 %  
4
33 %  
29

Saturated Fat
2.67 g  
27
20.22 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.15 g  
99+
0.95 g  
24

Monounsaturated Fat
1.11 g  
99+
9.28 g  
16

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
95.00 mg  
13

Vitamins
  
  

Vitamin A
198.00 IU  
99+
994.00 IU  
15

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.38 mg  
19

Vitamin B3 (Niacin)
0.28 mg  
24
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.83 µg  
25

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
24.00 IU  
21

Vitamin D (D2+D3)
1.30 µg  
5
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.28 mg  
29

Vitamin K (Phylloquinone)
0.30 µg  
29
2.70 µg  
11

Minerals
  
  

Calcium
134.00 mg  
99+
685.00 mg  
15

Iron
0.05 mg  
99+
0.76 mg  
19

Magnesium
14.00 mg  
35
26.00 mg  
22

Phosphorus
111.00 mg  
99+
457.00 mg  
17

Potassium
204.00 mg  
30
127.00 mg  
99+

Sodium
50.00 mg  
99+
604.00 mg  
24

Zinc
0.30 mg  
99+
3.07 mg  
14

Other
  
  

Water
88.90 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
-  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
It is typically used as a table Cheese  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Colby cheese is a semi hard American cheese made from cow's milk  

Color
-  
Yellow  

Flavor
Sour  
Sweet  

Aroma
Goaty  
Mild, Sweet  

Vegetarian
Yes  
No  

Origin
-  
Winconsin, United states  

How to make

Serving Size
100  
100  

Ingredients
-  
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3-4 weeks  

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