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Colby Cheese vs Cow milk


Cow milk vs Colby Cheese


Calories

Calories per 100g
394.00 Kcal   
16
66.00 Kcal   
99+

Calories in 1 pat
520.00 Kcal   
20
Not Available   

Calories in 1 tbsp
67.00 Kcal   
15
Not Available   

Calories in 1 cup
112.00 Kcal   
20
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
23.76 g   
17
3.20 g   
99+

Carbs
2.57 g   
99+
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.52 g   
11
4.46 g   
40

Fats
32.11 g   
99+
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
20.22 g   
99+
2.40 g   
21

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.95 g   
23
0.10 g   
99+

Monounsaturated Fat
9.28 g   
15
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
14.00 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.11 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
24.00 IU   
17
51.00 IU   
6

Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.08 mg   
36

Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23

Minerals
  
  

Calcium
685.00 mg   
15
101.00 mg   
99+

Iron
0.76 mg   
18
0.05 mg   
99+

Magnesium
26.00 mg   
19
10.00 mg   
99+

Phosphorus
457.00 mg   
17
86.00 mg   
99+

Potassium
127.00 mg   
99+
253.00 mg   
20

Sodium
604.00 mg   
24
3.00 mg   
99+

Zinc
3.07 mg   
12
0.38 mg   
99+

Other
  
  

Water
38.20 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Not Available   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Colby Cheese and Cow milk Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Cow milk is the milk obtained by milking cows.   

Color
Yellow   
Not Available   

Colby Cheese and Cow milk Flavor
Sweet   
Creamy, Sweet, Warm   

Colby Cheese and Cow milk Aroma
Mild, Sweet   
Milky   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Not Applicable   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Applicable   

Cooking Time
90   
Not Applicable   

Aging time
4- 8 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3-4 weeks   
3 days   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese