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Goat Milk
Goat Milk

Bulgarian Yogurt
Bulgarian Yogurt



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Goat Milk
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Bulgarian Yogurt

Goat Milk vs Bulgarian Yogurt

Calories

Calories in 1 cup

168.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g8.00 g
0 215
👆🏻

Carbs

4.45 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g6.00 g
0 54.08
👆🏻

Fats

4.14 g9.00 g
0.1 175
👆🏻

Fat Content

4 %10 %
0 100
👆🏻

Saturated Fat

2.67 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.15 g0.20 g
0 48
👆🏻

Monounsaturated Fat

1.11 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

11.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.30 mg1.20 mg
0 7.7
👆🏻

Vitamin D

51.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

134.00 mg275.00 mg
0 1705
👆🏻

Iron

0.05 mg0.00 mg
0 70
👆🏻

Magnesium

14.00 mg32.00 mg
0 444
👆🏻

Phosphorus

111.00 mg117.00 mg
0 1409
👆🏻

Potassium

204.00 mg380.00 mg
0 1794
👆🏻

Sodium

50.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.50 mg
0 7.31
👆🏻

Other

Water

88.90 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
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What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

-
White

Flavor

Sour
Creamy

Aroma

Goaty
Sour smell

Vegetarian

Origin

-
Bulgaria

How to make

Serving Size

100
100

Ingredients

-
Skim milk, Whole milk

Fermentation Agent

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Lactobacillus delbrueckii subsp. bulgaricus

Things you need

-
Bowl, Live cultures

Time Duration

Preparation Time

-
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 Months

Comparison of Goat Milk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Bulgarian Yogurt, helps you to choose among them. Goat Milk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.