Amasi vs Goat Milk

Amasi

Goat Milk

Goat Milk vs Amasi

Calories

Calories in 1 cup

126.00 Kcal

168.00 Kcal

Calories

64.51 Kcal

99+

69.00 Kcal

99+

Calories in 1 tbsp

31.00 Kcal

17.00 Kcal

Calories in 1 oz

63.00 Kcal

69.00 Kcal

Calories in 1 slice of

82.00 Kcal

69.00 Kcal

Serving size

100

Proteins

3.30 g

99+

3.56 g

99+

Carbs

4.50 g

99+

4.45 g

99+

Fiber

0.00 g

Sugar

29.00 g

99+

4.45 g

Fats

3.70 g

4.14 g

Fat Content

3 %

4 %

Saturated Fat

0.00 g

2.67 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.15 g

99+

Monounsaturated Fat

0.00 g

99+

1.11 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

11.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

198.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.28 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

1.00 µg

99+

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.07 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

1.30 mg

Vitamin D

0.80 IU

99+

51.00 IU

Vitamin D (D2+D3)

0.30 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.30 µg

Minerals

Calcium

90.00 mg

99+

134.00 mg

99+

Iron

0.00 mg

99+

0.05 mg

99+

Magnesium

32.00 mg

14.00 mg

Phosphorus

157.00 mg

111.00 mg

99+

Potassium

470.00 mg

204.00 mg

Sodium

0.00 mg

99+

50.00 mg

99+

Zinc

0.25 mg

99+

0.30 mg

99+

Other

Water

80.00 g

88.90 g

Caffeine

0.00 g

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

White

Flavor

Sour

Aroma

Milky

Goaty

Vegetarian

Yes

Origin

Africa

How to make