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Amasi vs Goat Milk


Goat Milk vs Amasi


Calories

Calories per 100g
64.51 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
3.56 g   
99+

Carbs
4.50 g   
99+
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
4.45 g   
39

Fats
3.70 g   
22
4.14 g   
26

Saturated Fat
0.00 g   
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.15 g   
99+

Monounsaturated Fat
0.00 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
0.80 IU   
34
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
90.00 mg   
99+
134.00 mg   
99+

Iron
0.00 mg   
99+
0.05 mg   
99+

Magnesium
Not Available   
14.00 mg   
32

Phosphorus
Not Available   
111.00 mg   
99+

Potassium
470.00 mg   
11
204.00 mg   
27

Sodium
0.00 mg   
99+
50.00 mg   
99+

Zinc
0.25 mg   
99+
0.30 mg   
99+

Other
  
  

Water
80.00 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Amasi and Goat Milk Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
White   
Not Available   

Amasi and Goat Milk Flavor
Sour   
Sour   

Amasi and Goat Milk Aroma
Milky   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Africa   
NA   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Not Applicable   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Applicable   

Cooking Time
Not Applicable   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
5- 7 days   

Calories >>
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