Amasi vs Cow milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
64.51 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
3.20 g
99+
Carbs
4.50 g
99+
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
4.46 g
40
Fats
3.70 g
22
3.90 g
23
% Fat Content
Not Available
3 %
3
Saturated Fat
0.00 g
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.10 g
99+
Monounsaturated Fat
0.00 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
36
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.36 µg
40
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
0.80 IU
34
51.00 IU
6
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
90.00 mg
99+
101.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
Not Available
10.00 mg
99+
Phosphorus
Not Available
86.00 mg
99+
Potassium
470.00 mg
11
253.00 mg
20
Sodium
0.00 mg
99+
3.00 mg
99+
Zinc
0.25 mg
99+
0.38 mg
99+
Other
Water
80.00 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Amasi and Cow milk Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Cow milk is the milk obtained by milking cows.
Color
White
Not Available
Amasi and Cow milk Flavor
Sour
Creamy, Sweet, Warm
Amasi and Cow milk Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Africa
Unknown
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Not Applicable
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
Things you need
Container
Not Applicable
Time Duration
Preparation Time
10- 12 hours
Not Applicable
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
40.00 °F
18
Shelf Life
2- 3 weeks
3 days
