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Gelato vs Bulgarian Yogurt

Gelato
Bulgarian Yogurt
Bulgarian Yogurt vs Gelato


Calories
Calories in 1 cup
197.00 Kcal  
31
155.00 Kcal  
25
Calories
210.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
15.00 Kcal  
11
Calories in 1 oz
90.00 Kcal  
40
59.00 Kcal  
26
Calories in 1 slice of
127.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.50 g  
99+
8.00 g  
99+
Carbs
23.00 g  
20
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
20.00 g  
99+
6.00 g  
99+
Fats
13.00 g  
99+
9.00 g  
99+
Fat Content
7 %  
7
10 %  
10
Saturated Fat
7.00 g  
99+
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.35 g  
99+
0.20 g  
99+
Monounsaturated Fat
3.00 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
40.00 mg  
33
Vitamins
  
  
Vitamin A
400.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.30 mg  
23
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
-  
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
40.00 IU  
14
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
1.00 µg  
25
0.00 µg  
33
Minerals
  
  
Calcium
100.00 mg  
99+
275.00 mg  
36
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
0.00 mg  
99+
32.00 mg  
16
Phosphorus
0.00 mg  
99+
117.00 mg  
99+
Potassium
0.00 mg  
99+
380.00 mg  
15
Sodium
70.00 mg  
99+
105.00 mg  
99+
Zinc
0.00 mg  
99+
0.50 mg  
99+
Other
  
  
Water
65.00 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Egypt, Italy, Rome  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
3- 4 hours  
-  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
40.00 °F  
18
Shelf Life
2- 3 Months  
2- 3 Months  
Calories >>
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