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Quark vs Donkey's Milk

Quark
Donkey's Milk
Donkey's Milk vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
65.00 Kcal  
3
Calories
0.08 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
31.00 Kcal  
22
Calories in 1 oz
64.00 Kcal  
30
30.00 Kcal  
12
Calories in 1 slice of
265.00 Kcal  
99+
29.00 Kcal  
2
Serving size
100  
100  
Proteins
14.10 g  
37
1.72 g  
99+
Carbs
3.50 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
3.50 g  
32
6.00 g  
99+
Fats
10.60 g  
99+
0.60 g  
4
Fat Content
20 %  
17
-  
Saturated Fat
7.00 g  
99+
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
1.10 g  
19
Monounsaturated Fat
0.20 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.08 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.70 mg  
19
Vitamin D
0.00 IU  
99+
2.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
67.67 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
3.73 mg  
99+
Phosphorus
100.00 mg  
99+
48.70 mg  
99+
Potassium
150.00 mg  
99+
49.72 mg  
99+
Sodium
40.00 mg  
99+
21.83 mg  
99+
Zinc
0.60 mg  
99+
0.05 mg  
99+
Other
  
  
Water
80.53 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of protein, Low fat  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
-  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
Up to 3 days  
Calories >>
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