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Condensed milk vs Quark Nutrition

Condensed milk
Quark
Quark vs Condensed milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
1.00 mg   
99+
Vitamins
  
  
Vitamin A
15.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
27
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.01 mg   
99+
Vitamin B12 (Cobalamin)
Not Available   
0.70 µg   
26
Vitamin C (Ascorbic acid)
2.40 mg   
9
1.00 mg   
16
Vitamin D
6.00 IU   
28
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40
Minerals
  
  
Calcium
280.00 mg   
35
130.00 mg   
99+
Iron
0.14 mg   
99+
0.00 mg   
99+
Magnesium
19.20 mg   
25
10.00 mg   
99+
Phosphorus
Not Available   
100.00 mg   
99+
Potassium
371.00 mg   
13
150.00 mg   
99+
Sodium
127.00 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.60 mg   
38
Other
  
  
Water
0.00 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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