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Condensed milk vs Quark Nutrition
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Condensed milk
Quark
Quark vs Condensed milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
34.00 mg
35
1.00 mg
99+
Vitamins
Vitamin A
15.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.30 mg
27
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.01 mg
99+
Vitamin B12 (Cobalamin)
Not Available
0.70 µg
26
Vitamin C (Ascorbic acid)
2.40 mg
9
1.00 mg
16
Vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.01 mg
40
Minerals
Calcium
280.00 mg
35
130.00 mg
99+
Iron
0.14 mg
99+
0.00 mg
99+
Magnesium
19.20 mg
25
10.00 mg
99+
Phosphorus
Not Available
100.00 mg
99+
Potassium
371.00 mg
13
150.00 mg
99+
Sodium
127.00 mg
99+
40.00 mg
99+
Zinc
Not Available
0.60 mg
38
Other
Water
0.00 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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