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Gomme vs Quark

Gomme
Quark
Quark vs Gomme


Calories
Calories in 1 cup
-  
215.00 Kcal  
34
Calories
0.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
43.00 Kcal  
25
25.00 Kcal  
18
Calories in 1 oz
-  
64.00 Kcal  
30
Calories in 1 slice of
-  
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
14.10 g  
37
Carbs
12.00 g  
31
3.50 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
3.50 g  
32
Fats
3.50 g  
20
10.60 g  
99+
Fat Content
-  
20 %  
17
Saturated Fat
3.50 g  
34
7.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.01 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.30 mg  
28
Vitamin B3 (Niacin)
3.80 mg  
2
0.50 mg  
18
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.00 mg  
25
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.01 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
1.10 µg  
24
Minerals
  
  
Calcium
0.25 mg  
99+
130.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
100.00 mg  
99+
Potassium
0.25 mg  
99+
150.00 mg  
99+
Sodium
1.25 mg  
99+
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.60 mg  
99+
Other
  
  
Water
88.00 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Norway  
Germany  
How to make
Serving Size
100  
100  
Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Large pot  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
180  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
86.00 °F  
7
Shelf Life
2- 3 weeks  
7- 10 days  
Calories >>
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