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Frozen Custard vs Urda Nutrition

Frozen Custard
Urda
Urda vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
31.00 mg   
36
Vitamins
  
  
Vitamin A
217.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
9
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.19 mg   
99+
Vitamin B3 (Niacin)
0.32 mg   
15
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29
Vitamin D
Not Available   
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
228.00 mg   
39
272.00 mg   
37
Iron
1.93 mg   
8
0.44 mg   
28
Magnesium
45.00 mg   
9
15.00 mg   
31
Phosphorus
332.00 mg   
31
183.00 mg   
37
Potassium
540.00 mg   
9
125.00 mg   
99+
Sodium
281.00 mg   
34
99.00 mg   
99+
Zinc
1.05 mg   
31
1.34 mg   
28
Other
  
  
Water
Not Available   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt
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