Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Frozen Custard vs Urda Nutrition
f
Frozen Custard
Urda
Urda vs Frozen Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
31.00 mg
36
Vitamins
Vitamin A
217.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
9
0.02 mg
35
Vitamin B2 (Riboflavin)
0.41 mg
13
0.19 mg
99+
Vitamin B3 (Niacin)
0.32 mg
22
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.22 mg
12
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
30.00 µg
14
13.00 µg
25
Vitamin B12 (Cobalamin)
1.17 µg
19
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.40 mg
33
0.00 mg
38
Vitamin D
2.80 IU
40
6.00 IU
35
Vitamin D (D2+D3)
0.10 µg
18
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.07 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.70 µg
27
Minerals
Calcium
228.00 mg
39
272.00 mg
37
Iron
1.93 mg
8
0.44 mg
29
Magnesium
45.00 mg
9
15.00 mg
34
Phosphorus
332.00 mg
31
183.00 mg
37
Potassium
540.00 mg
9
125.00 mg
99+
Sodium
281.00 mg
34
99.00 mg
99+
Zinc
1.05 mg
34
1.34 mg
30
Other
Water
61.20 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Yogurt
Frozen Custard vs Buffalo Curd
Frozen Custard vs Dadiah
Frozen Custard vs Lassi
Types of Yogurt
Smetana Facts
Strained Yogurt Facts
Zincica Facts
Soured Milk Facts
Buffalo Curd Facts
Dadiah Facts
Types of Yogurt
Lassi
Calories
|
Nutrition
|
Benefits
|
What is
Qurut
Calories
|
Nutrition
|
Benefits
|
What is
Donkey's Milk
Calories
|
Nutrition
|
Benefits
|
What is
» More Types of Yogurt
Comparison of Types of Yogurt
Urda vs Strained Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
Urda vs Zincica
Calories
|
Nutrition
|
Benefits
|
What is
Urda vs Soured Milk
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Types of Yogurt