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Fromage Frais vs Quark

Fromage Frais
Quark
Quark vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
215.00 Kcal  
34
Calories
50.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
25.00 Kcal  
18
Calories in 1 oz
50.00 Kcal  
22
64.00 Kcal  
30
Calories in 1 slice of
42.00 Kcal  
6
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
14.10 g  
37
Carbs
4.20 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
3.50 g  
32
Fats
0.10 g  
1
10.60 g  
99+
Fat Content
2 %  
2
20 %  
17
Saturated Fat
1.20 g  
10
7.00 g  
99+
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.30 mg  
28
Vitamin B3 (Niacin)
0.30 mg  
23
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
4.20 mg  
4
1.00 mg  
25
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.01 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
1.10 µg  
24
Minerals
  
  
Calcium
90.00 mg  
99+
130.00 mg  
99+
Iron
0.20 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
10.00 mg  
99+
Phosphorus
124.00 mg  
99+
100.00 mg  
99+
Potassium
150.00 mg  
99+
150.00 mg  
99+
Sodium
30.00 mg  
99+
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.60 mg  
99+
Other
  
  
Water
80.00 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Prevents Cancer, Boosts immune system  
Other General Benefits
Provides energy, Strengthens the immune system  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American, France  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
24-36 hours  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
5- 7 days  
7- 10 days  
Calories >>
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