Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
menehi energi, Strengthens sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
menehi energi, Strengthens sistem imun
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Perawatan kulit
efek Antioxidative
-
Perawatan Rambut
Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak
apa
Product biasa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
asal
American, France
Jerman
Úa
Kambing utawa wedhus utawa susu sapi kang
buttermilk, susu
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, cheesecloth, stirrer
Wektu Preparation
1 jam
24-36 jam
Panyimpenan lan Beting Life
beting Life
5- 7 days
7- 10 days