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Fromage Frais vs Kumis

Fromage Frais
Kumis
Kumis vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
149.00 Kcal  
22
Calories
50.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
50.00 Kcal  
27
Calories in 1 oz
50.00 Kcal  
22
54.00 Kcal  
24
Calories in 1 slice of
42.00 Kcal  
6
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
6.00 g  
99+
Carbs
4.20 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
4.20 g  
39
12.00 g  
99+
Fats
0.10 g  
1
7.00 g  
38
Fat Content
2 %  
2
1 %  
1
Saturated Fat
1.20 g  
10
5.00 g  
37
Trans Fat
0.10 g  
2
0.20 g  
3
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.14 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
3.60 mg  
5
Vitamin D
0.50 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.40 µg  
14
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.05 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.10 µg  
32
Minerals
  
  
Calcium
90.00 mg  
99+
220.00 mg  
40
Iron
0.20 mg  
99+
1.12 mg  
12
Magnesium
9.00 mg  
99+
13.00 mg  
36
Phosphorus
124.00 mg  
99+
98.00 mg  
99+
Potassium
150.00 mg  
99+
91.00 mg  
99+
Sodium
30.00 mg  
99+
150.00 mg  
99+
Zinc
0.50 mg  
99+
0.14 mg  
99+
Other
  
  
Water
80.00 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Provides energy, Strengthens the immune system  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American, France  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Goat's or sheep's or cow's milk  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Container  
Time Duration
  
  
Preparation Time
1 hour  
3 to 5 days  
Cooking Time
15  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13
Shelf Life
5- 7 days  
-  
Calories >>
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