Home
My Dairy Diet


Fromage Frais vs Kumis Facts


Kumis vs Fromage Frais Facts


Calories

Calories per 100g
50.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
6.00 g   
99+

Carbs
4.20 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
4.20 g   
38
12.00 g   
99+

Fats
0.10 g   
1
7.00 g   
38

Saturated Fat
Not Available   
5.00 g   
34

Polyunsaturated Fat
Not Available   
0.00 g   
99+

Monounsaturated Fat
Not Available   
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
Not Available   
20.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
40.00 IU   
99+

Vitamin C (Ascorbic acid)
Not Available   
3.60 mg   
5

Minerals
  
  

Calcium
90.00 mg   
99+
220.00 mg   
40

Iron
Not Available   
1.12 mg   
12

Sodium
30.00 mg   
99+
150.00 mg   
99+

Other
  
  

Water
80.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Provides energy, Strengthens the immune system   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Provides energy, Strengthens the immune system   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
NA   

Hair Care
Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Fromage Frais and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
TYpe of milk   

Color
Not Available   
Not Available   

Fromage Frais and Kumis Flavor
Not Available   
Not Available   

Fromage Frais and Kumis Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
American, France   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Goat's or sheep's or cow's milk   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Container   

Time Duration
  
  

Preparation Time
1 hour   
3 to 5 days   

Cooking Time
15   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
55.00 °F   
13

Shelf Life
5- 7 days   
Unknown   

Summary >>
<< How to make

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese