Home
 My Dairy Diet

Qurut vs Cuajada Nutrition

Qurut
Cuajada
Cuajada vs Qurut Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
16.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.21 mg  
39
Vitamin B3 (Niacin)
1.20 mg  
6
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.20 µg  
18
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
15.00 IU  
29
3.20 IU  
37
Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.18 mg  
38
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
110.00 mg  
99+
Iron
0.30 mg  
39
0.00 mg  
99+
Magnesium
8.00 mg  
99+
12.00 mg  
38
Phosphorus
102.00 mg  
99+
105.00 mg  
99+
Potassium
407.00 mg  
13
131.00 mg  
99+
Sodium
1,807.00 mg  
4
100.00 mg  
99+
Zinc
3.20 mg  
12
3.10 mg  
13
Other
  
  
Water
75.60 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!