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Feta Cheese
Feta Cheese

Urda
Urda



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Feta Cheese vs Urda Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.27 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.99 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.42 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

24.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

493.00 mg272.00 mg
0 1705
👆🏻

Iron

0.65 mg0.44 mg
0 70
👆🏻

Magnesium

19.00 mg15.00 mg
0 444
👆🏻

Phosphorus

337.00 mg183.00 mg
0 1409
👆🏻

Potassium

62.00 mg125.00 mg
0 1794
👆🏻

Sodium

917.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

2.88 mg1.34 mg
0 7.31
👆🏻

Other

Water

55.22 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Feta Cheese vs Urda Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Feta Cheese and Urda. Feta Cheese vs Urda nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Feta Cheese vs Urda nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Feta Cheese and Urda respectively. This comparison will help you get an overview of the similarities and differences, that exist in Feta Cheese vs Urda nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Feta Cheese vs Urda Calories, to know the amount of Protein, Carbs, and Fat, in Feta Cheese and Urda.