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Ryazhenka
Ryazhenka

Swiss Cheese
Swiss Cheese



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Ryazhenka
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Swiss Cheese

Ryazhenka vs Swiss Cheese

Calories

Calories in 1 cup

155.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

66.00 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.20 g26.96 g
0 215
👆🏻

Carbs

4.80 g1.44 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g0.00 g
0 54.08
👆🏻

Fats

3.60 g30.99 g
0.1 175
👆🏻

Fat Content

4 %26 %
0 100
👆🏻

Saturated Fat

2.40 g18.23 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g1.34 g
0 48
👆🏻

Monounsaturated Fat

1.00 g8.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

14.00 mg92.00 mg
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg3.06 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

49.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg1.40 µg
0 30.3
👆🏻

Minerals

Calcium

138.00 mg890.00 mg
0 1705
👆🏻

Iron

0.10 mg0.13 mg
0 70
👆🏻

Magnesium

10.00 mg33.00 mg
0 444
👆🏻

Phosphorus

116.00 mg574.00 mg
0 1409
👆🏻

Potassium

510.00 mg574.00 mg
0 1794
👆🏻

Sodium

50.00 mg187.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg4.37 mg
0 7.31
👆🏻

Other

Water

74.30 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Rich in Phosphorus
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

-
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Dairy Product
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

-
Pale yellow

Flavor

-
Nutty, Sweet

Aroma

-
Fruity, Strong

Vegetarian

Origin

Russia
Switzerland

How to make

Serving Size

100
100

Ingredients

Milk
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Container, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

-
3- 4 hours

Cooking Time

480
40

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
1 Month

Comparison of Ryazhenka and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Swiss Cheese, helps you to choose among them. Ryazhenka vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.