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Ryazhenka
Ryazhenka

Ricotta Cheese
Ricotta Cheese



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Ryazhenka vs Ricotta Cheese Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
14.00 mg51.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
NA445.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
NA0.01 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
NA0.20 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
NA0.10 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
NA0.04 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
NA12.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
NA0.34 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
NA0.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
NA10.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
NA0.20 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
NA0.11 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
NA1.10 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
NA207.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
NA0.38 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
NA11.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
NA2.50 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
NA105.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
50.00 mg84.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
NA1.16 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
NA71.70 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Ryazhenka vs Ricotta Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Ricotta Cheese. Ryazhenka vs Ricotta Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Ricotta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Ricotta Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Ricotta Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Ricotta Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Ricotta Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Ricotta Cheese, to actually get an idea as to Why to have Ryazhenka ? or Why to have Ricotta Cheese?.