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Feta Cheese vs Processed Cheese Nutrition
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Feta Cheese
Processed Cheese
Processed Cheese vs Feta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
35.00 mg
34
Vitamins
Vitamin A
422.00 IU
37
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.23 mg
7
0.02 mg
39
Vitamin B2 (Riboflavin)
1.27 mg
4
0.23 mg
36
Vitamin B3 (Niacin)
0.99 mg
7
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
8.00 µg
28
Vitamin B12 (Cobalamin)
2.54 µg
3
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
301.00 IU
1
Vitamin D (D2+D3)
0.60 µg
10
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.80 mg
11
Vitamin K (Phylloquinone)
2.70 µg
9
3.64 µg
6
Minerals
Calcium
493.00 mg
25
772.80 mg
8
Iron
0.65 mg
20
0.26 mg
39
Magnesium
19.00 mg
26
37.80 mg
11
Phosphorus
337.00 mg
29
718.20 mg
6
Potassium
62.00 mg
99+
297.00 mg
18
Sodium
917.00 mg
9
1,705.00 mg
5
Zinc
2.88 mg
17
3.90 mg
6
Other
Water
55.22 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
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