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Processed Cheese vs Swiss Cheese


Swiss Cheese vs Processed Cheese


Calories

Calories in 1 cup
348.00 Kcal  
99+
519.00 Kcal  
99+

Calories
366.00 Kcal  
26
393.00 Kcal  
17

Calories in 1 tbsp
71.00 Kcal  
99+
59.00 Kcal  
33

Calories in 1 oz
110.00 Kcal  
99+
111.00 Kcal  
99+

Calories in 1 slice of
348.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
18.13 g  
31
26.96 g  
8

Carbs
4.78 g  
99+
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.26 g  
24
0.00 g  

Fats
30.71 g  
99+
30.99 g  
99+

Fat Content
23 %  
20
26 %  
23

Saturated Fat
6.00 g  
39
18.23 g  
99+

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
1.20 g  
18
1.34 g  
15

Monounsaturated Fat
10.20 g  
12
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
35.00 mg  
34
92.00 mg  
16

Vitamins
  
  

Vitamin A
1,131.00 IU  
5
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.23 mg  
37
0.30 mg  
27

Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
10.00 µg  
30

Vitamin B12 (Cobalamin)
1.50 µg  
12
3.06 µg  
2

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
301.00 IU  
1
0.00 IU  
99+

Vitamin D (D2+D3)
7.50 µg  
1
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.60 mg  
17

Vitamin K (Phylloquinone)
3.64 µg  
7
1.40 µg  
21

Minerals
  
  

Calcium
772.80 mg  
8
890.00 mg  
7

Iron
0.26 mg  
99+
0.13 mg  
99+

Magnesium
37.80 mg  
12
33.00 mg  
15

Phosphorus
718.20 mg  
6
574.00 mg  
9

Potassium
297.00 mg  
21
574.00 mg  
6

Sodium
1,705.00 mg  
5
187.00 mg  
40

Zinc
3.90 mg  
6
4.37 mg  
4

Other
  
  

Water
39.61 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
Yellow  
Pale yellow  

Flavor
-  
Nutty, Sweet  

Aroma
-  
Fruity, Strong  

Vegetarian
-  
Yes  

Origin
Switzerland  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
2- 3 hours  
3- 4 hours  

Cooking Time
25  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
1 Month  

Calories >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese