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Processed Cheese vs Swiss Cheese Nutrition

Processed Cheese
Swiss Cheese
Swiss Cheese vs Processed Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
92.00 mg  
16
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.30 mg  
27
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.07 mg  
27
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.50 µg  
12
3.06 µg  
2
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
301.00 IU  
1
0.00 IU  
99+
Vitamin D (D2+D3)
7.50 µg  
1
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.60 mg  
17
Vitamin K (Phylloquinone)
3.64 µg  
7
1.40 µg  
21
Minerals
  
  
Calcium
772.80 mg  
8
890.00 mg  
7
Iron
0.26 mg  
99+
0.13 mg  
99+
Magnesium
37.80 mg  
12
33.00 mg  
15
Phosphorus
718.20 mg  
6
574.00 mg  
9
Potassium
297.00 mg  
21
574.00 mg  
6
Sodium
1,705.00 mg  
5
187.00 mg  
40
Zinc
3.90 mg  
6
4.37 mg  
4
Other
  
  
Water
39.61 g  
37.63 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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