Feta Cheese

Paneer

Feta Cheese vs Paneer Nutrition

Feta Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

422.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.23 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

1.27 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.99 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.42 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

48.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

2.54 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

24.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.18 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.70 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

493.00 mg127.00 mg

0 1705

1.4.2 Iron

0.65 mg0.00 mg

0 70

1.4.3 Magnesium

19.00 mg11.90 mg

0 444

1.4.4 Phosphorus

337.00 mg101.00 mg

0 1409

1.4.5 Potassium

62.00 mg161.00 mg

0 1794

1.4.6 Sodium

917.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

2.88 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

55.22 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Feta Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Feta Cheese and Paneer. Feta Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Feta Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Feta Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Feta Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Feta Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Feta Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Feta Cheese vs Paneer, to actually get an idea as to Why to have Feta Cheese ? or Why to have Paneer?.