1 Calories
1.1 Calories in 1 cup
1.4 Calories
264.00 Kcal43.50 Kcal
0
904
1.7 Calories in 1 tbsp
1.3 Calories in 1 oz
1.6 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.12 Carbs
1.12.3 Fiber
1.14.1 Sugar
1.18 Fats
1.18.4 Fat Content
1.20.1 Saturated Fat
1.22.1 Trans Fat
1.22.5 Polyunsaturated Fat
1.24.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.5 Vitamins
3.5.1 Vitamin A
422.00 IU174.00 IU
0
2499
3.6.5 Vitamin B1 (Thiamin)
3.6.10 Vitamin B2 (Riboflavin)
3.7.3 Vitamin B3 (Niacin)
3.7.8 Vitamin B6 (Pyridoxine)
0.42 mg0.00 mg
-0.026
1.5
3.7.12 Vitamin B9 (Folic acid, Folate)
3.8.2 Vitamin B12 (Cobalamin)
3.9.2 Vitamin C (Ascorbic acid)
3.9.6 Vitamin D
3.9.9 Vitamin D (D2+D3)
4.2.1 Vitamin E (Alpha- Tocopherol)
4.2.3 Vitamin K (Phylloquinone)
4.3 Minerals
4.3.1 Calcium
493.00 mg127.00 mg
0
1705
4.4.2 Iron
4.4.6 Magnesium
4.5.2 Phosphorus
337.00 mg101.00 mg
0
1409
4.5.6 Potassium
5.3.3 Sodium
917.00 mg47.50 mg
0
7022.4
5.3.9 Zinc
5.5 Other
5.5.1 Water
8.5.2 Caffeine
9 Benefits
9.1 Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
9.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
9.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
9.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
10 What is
10.1 What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
Not Available
Fresh, Milky
10.1.4 Vegetarian
10.2 Origin
Greece
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
11 How to make
11.1 Serving Size
11.2 Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Applicable
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.6 Shelf Life