Paneer vs Swiss Cheese Calories

Paneer

Swiss Cheese

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1 Calories

1.1 Calories

43.50 Kcal393.00 Kcal

0 904

1.3 Calories in 1 cup

79.90 Kcal519.00 Kcal

70 1628

1.4 Calories in 1 tbsp

NA59.00 Kcal

8 102

1.7 Calories in 1 oz

12.20 Kcal111.00 Kcal

12.2 204

1.9 Calories in 1 slice of

12.20 Kcal110.00 Kcal

12.2 425

1.14 Serving size

100

1.15 Proteins

18.30 g26.96 g

0 215

4.5 Carbs

5.50 g1.44 g

0 205

4.6.3 Fiber

0.00 g0.00 g

0 10.3

4.7.3 Sugar

5.50 g0.00 g

0 54.08

6.4 Fats

0.90 g30.99 g

0.1 175

8.5.2 Fat Content

1 %NA

1 91

8.6.3 Saturated Fat

0.60 g18.23 g

0 67

8.6.5 Trans Fat

0.00 g2.00 g

0 162

8.6.7 Polyunsaturated Fat

0.00 g1.34 g

0 48

8.6.9 Monounsaturated Fat

0.30 g8.05 g

0 32.9

Paneer and Swiss Cheese Calories

Wouldn't you want to compare Paneer and Swiss Cheese Calories?. Paneer vs Swiss Cheese Calories, compares Paneer and Swiss Cheese, based on their calorie content. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Swiss Cheese contains 393.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Paneer ? or Why to have Swiss Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Swiss Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Swiss Cheese affect your body.