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Feta Cheese
Feta Cheese

Gouda Cheese
Gouda Cheese



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Feta Cheese
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Gouda Cheese

Feta Cheese vs Gouda Cheese

Calories

Calories in 1 cup

396.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

264.00 Kcal356.00 Kcal
0 904
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Calories in 1 tbsp

21.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

74.00 Kcal101.00 Kcal
10 717
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Calories in 1 slice of

99.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.21 g24.94 g
0 215
👆🏻

Carbs

4.09 g2.22 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

4.09 g2.22 g
0 54.08
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Fats

21.28 g27.44 g
0.1 175
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Fat Content

21 %27 %
0 100
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Saturated Fat

22.42 g17.61 g
0 67
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Trans Fat

134.00 g0.20 g
0 162
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Polyunsaturated Fat

0.89 g0.66 g
0 48
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Monounsaturated Fat

6.94 g7.75 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg114.00 mg
0 325
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Vitamins

Vitamin A

422.00 IU563.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.23 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

1.27 mg0.33 mg
0 2.017
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Vitamin B3 (Niacin)

0.99 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.42 mg0.08 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

48.00 µg21.00 µg
0 87
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Vitamin B12 (Cobalamin)

2.54 µg1.54 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

24.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.18 mg0.24 mg
0 24.21
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Vitamin K (Phylloquinone)

2.70 µg2.30 µg
0 30.3
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Minerals

Calcium

493.00 mg400.00 mg
0 1705
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Iron

0.65 mg0.52 mg
0 70
👆🏻

Magnesium

19.00 mg70.00 mg
0 444
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Phosphorus

337.00 mg444.00 mg
0 1409
👆🏻

Potassium

62.00 mg1,409.00 mg
0 1794
👆🏻

Sodium

917.00 mg600.00 mg
0 7022.4
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Zinc

2.88 mg1.14 mg
0 7.31
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Other

Water

55.22 g41.46 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

-
Yellow

Flavor

-
Creamy, Fruity, Nutty, Sweet

Aroma

-
Sour smell

Vegetarian

Origin

Greece
Netherlands

How to make

Serving Size

100
100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

24 hours
24 hours

Cooking Time

2
120

Aging time

-
12 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F0.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
Around 3 months

Comparison of Feta Cheese and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Feta Cheese and Gouda Cheese, helps you to choose among them. Feta Cheese vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.