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Gouda Cheese
Gouda Cheese

Blue Cheese
Blue Cheese



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Gouda Cheese
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Blue Cheese

Gouda Cheese vs Blue Cheese

Calories

Calories in 1 cup

356.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal353.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal100.00 Kcal
2 133
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Calories in 1 oz

101.00 Kcal100.00 Kcal
10 717
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Calories in 1 slice of

356.00 Kcal100.00 Kcal
12.2 899
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Serving size

100
100

Proteins

24.94 g21.40 g
0 215
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Carbs

2.22 g2.34 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.22 g0.50 g
0 54.08
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Fats

27.44 g28.74 g
0.1 175
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Fat Content

27 %29 %
0 100
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Saturated Fat

17.61 g18.67 g
0 67
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Trans Fat

0.20 g0.20 g
0 162
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Polyunsaturated Fat

0.66 g0.80 g
0 48
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Monounsaturated Fat

7.75 g7.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

114.00 mg2.50 mg
0 325
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Vitamins

Vitamin A

563.00 IU721.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.38 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg1.02 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg36.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg1.22 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU21.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg2.40 µg
0 30.3
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Minerals

Calcium

400.00 mg528.00 mg
0 1705
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Iron

0.52 mg0.31 mg
0 70
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Magnesium

70.00 mg23.00 mg
0 444
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Phosphorus

444.00 mg387.00 mg
0 1409
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Potassium

1,409.00 mg256.00 mg
0 1794
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Sodium

600.00 mg1,146.00 mg
0 7022.4
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Zinc

1.14 mg2.66 mg
0 7.31
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Other

Water

41.46 g42.41 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids nervous system

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Yellow
-

Flavor

Creamy, Fruity, Nutty, Sweet
Salty, Sharp, Tangy

Aroma

Sour smell
Sour smell, Strong

Vegetarian

Origin

Netherlands
Europe, France

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours
15- 20 minutes

Cooking Time

120
20

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F39.20 °F
-20 383
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Shelf Life

Around 3 months
3-4 weeks

Comparison of Gouda Cheese and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Blue Cheese, helps you to choose among them. Gouda Cheese vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.