Gouda Cheese

Blue Cheese

Gouda Cheese vs Blue Cheese Nutrition

Gouda Cheese

Blue Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

114.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

563.00 IU721.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.33 mg0.38 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.06 mg1.02 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

21.00 µg36.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.54 µg1.22 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

20.00 IU21.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.30 µg2.40 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

400.00 mg528.00 mg

0 1705

1.4.2 Iron

0.52 mg0.31 mg

0 70

1.4.3 Magnesium

70.00 mg23.00 mg

0 444

1.4.4 Phosphorus

444.00 mg387.00 mg

0 1409

1.4.5 Potassium

1,409.00 mg256.00 mg

0 1794

1.4.6 Sodium

600.00 mg1,146.00 mg

0 7022.4

1.4.7 Zinc

1.14 mg2.66 mg

0 7.31

1.5 Other

1.5.1 Water

41.46 g42.41 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gouda Cheese vs Blue Cheese Nutrition Facts

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