Home
 My Dairy Diet

Quark vs Eggnog Nutrition

Quark
Eggnog
Eggnog vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
59.00 mg  
23
Vitamins
  
  
Vitamin A
0.00 IU  
99+
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.45 µg  
37
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.50 mg  
20
Vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
19.00 mg  
29
Phosphorus
100.00 mg  
99+
109.00 mg  
99+
Potassium
150.00 mg  
99+
165.00 mg  
37
Sodium
40.00 mg  
99+
54.00 mg  
99+
Zinc
0.60 mg  
99+
0.46 mg  
99+
Other
  
  
Water
80.53 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!