Eggnog

Milk

Eggnog vs Milk Facts

Eggnog

Milk

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1 Calories

1.1 Calories

88.00 Kcal42.00 Kcal

0 904

1.2 Calories in 1 cup

224.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.2 Calories in 1 oz

28.00 KcalNA

12.2 204

1.4 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.55 g3.37 g

0 215

1.8 Carbs

8.05 g4.99 g

0 205

1.9.1 Fiber

0.00 g0.00 g

0 10.3

1.10.1 Sugar

8.05 g5.20 g

0 54.08

1.13 Fats

4.19 g0.97 g

0.1 175

1.14.1 Fat Content

NANA

1 91

1.14.3 Saturated Fat

2.59 g0.63 g

0 67

1.14.5 Trans Fat

NA0.00 g

0 162

1.14.6 Polyunsaturated Fat

0.20 g0.04 g

0 48

1.15.1 Monounsaturated Fat

1.30 g0.28 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

59.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

206.00 IU47.00 IU

0 2499

2.3.3 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

2.3.5 Vitamin B2 (Riboflavin)

0.19 mg0.19 mg

0 2.017

2.3.7 Vitamin B3 (Niacin)

0.11 mg0.09 mg

0 13.112

3.0.8 Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

3.2.1 Vitamin B9 (Folic acid, Folate)

1.00 µg5.00 µg

0 87

3.3.2 Vitamin B12 (Cobalamin)

0.45 µg0.47 µg

0 4.03

3.3.5 Vitamin C (Ascorbic acid)

1.50 mg0.00 mg

0 7.7

3.3.6 Vitamin D

49.00 IU1.00 IU

0 301

3.3.9 Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

3.3.10 Vitamin E (Alpha- Tocopherol)

0.21 mg0.01 mg

0 24.21

3.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

3.4 Minerals

3.4.1 Calcium

130.00 mg125.00 mg

0 1705

3.4.3 Iron

0.20 mg0.03 mg

0 70

3.4.5 Magnesium

19.00 mg11.00 mg

0 444

3.4.7 Phosphorus

109.00 mg95.00 mg

0 1409

3.4.9 Potassium

165.00 mg150.00 mg

0 1794

3.4.11 Sodium

54.00 mg44.00 mg

0 7022.4

3.5.2 Zinc

0.46 mg0.42 mg

0 7.31

3.6 Other

3.6.1 Water

82.54 g89.92 g

0 221

3.6.3 Caffeine

0.00 g0.00 g

0 0

4 Benefits

4.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

4.1.1 Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

4.2 Hair and Beauty Benefits

4.2.1 Skin Care

Not Available

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

4.2.2 Hair Care

Excellent hair conditioner

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

4.3 Nutritional Importance & Uses

4.3.1 Uses

No uses found

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

4.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

4.4 Allergy

4.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

5 What is

5.1 What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

5.1.1 Color

Cream

White

5.1.2 Flavor

Creamy, Thick, Vanilla

Milky

5.1.3 Aroma

Sour smell

Milky

5.1.4 Vegetarian

✔ ✘

5.2 Origin

England

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

6 How to make

6.1 Serving Size

100

6.2 Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Raw milk or unpasteurized milk

6.2.1 Fermentation Agent

Not Applicable

6.3 Things you need

Bowl, Blender, Stirrer

Pan, Stirrer

6.4 Time Duration

6.4.1 Preparation Time

15- 20 minutes

5 minutes

6.4.2 Cooking Time

Not Applicable

6.4.3 Aging time

Not Applicable

6.5 Storage & Shelf Life

6.5.1 Refrigeration Temperature

40.00 °F99.00 °F

-20 383

6.5.3 Shelf Life

5- 7 days

Up to 3 days

Difference between Eggnog and Milk

Though Eggnog and Milk, both are Dairy products, there is some prominent difference between Eggnog and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Milk facts, dictate the Similarities and Differences between Eggnog and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.