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Milk
Milk

Cheese
Cheese



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Milk vs Cheese

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1 Calories
1.1 Calories
42.00 Kcal366.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
2.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
4.6 Calories in 1 oz
NANA
Paneer Facts
12.2 204
4.9 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
4.10 Serving size
100
100
4.11 Proteins
3.37 g100.00 g
Evaporated Milk Facts
0 215
5.3 Carbs
4.99 g3.70 g
Cocoa Butter Facts
0 205
7.7.1 Fiber
0.00 g0.00 g
Vanilla Ice Cream
0 10.3
10.6.2 Sugar
5.20 g2.30 g
Swiss Cheese Facts
0 54.08
10.7 Fats
0.97 g31.79 g
Yakult Facts
0.1 175
10.7.2 Fat Content
NANA
Paneer Facts
1 91
10.7.4 Saturated Fat
0.63 g18.00 g
Amasi Facts
0 67
10.8.2 Trans Fat
0.00 g1.10 g
Butter
0 162
14.3.13 Polyunsaturated Fat
0.04 g1.30 g
Paneer Facts
0 48
14.4.2 Monounsaturated Fat
0.28 g8.00 g
Zincica Facts
0 32.9
15 Nutrition
15.1 Serving Size
100
100
15.2 Cholesterol
5.00 mg100.00 mg
Cream Cheese Facts
0 325
15.3 Vitamins
15.3.1 Vitamin A
47.00 IU945.00 IU
Peanut Butter Facts
0 2499
15.3.4 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Paneer Facts
0 3.5
15.4.2 Vitamin B2 (Riboflavin)
0.19 mg0.23 mg
Cocoa Butter Facts
0 2.017
18.5.3 Vitamin B3 (Niacin)
0.09 mg0.08 mg
Cocoa Butter Facts
0 13.112
18.5.4 Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
Whipped cream Facts
-0.026 1.5
18.5.5 Vitamin B9 (Folic acid, Folate)
5.00 µg8.00 µg
Cocoa Butter Facts
0 87
18.5.6 Vitamin B12 (Cobalamin)
0.47 µg1.50 µg
Peanut Butter Facts
0 4.03
18.5.7 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Paneer
0 7.7
18.5.8 Vitamin D
1.00 IU23.00 IU
Yogurt Facts
0 301
18.5.9 Vitamin D (D2+D3)
0.00 µg0.60 µg
Butter
0 7.5
18.5.10 Vitamin E (Alpha- Tocopherol)
0.01 mg0.80 mg
Paneer Facts
0 24.21
18.5.11 Vitamin K (Phylloquinone)
0.10 µg2.60 µg
Yogurt Facts
0 30.3
18.6 Minerals
18.6.1 Calcium
125.00 mg1,045.00 mg
Cocoa Butter Facts
0 1705
18.6.2 Iron
0.03 mg0.63 mg
Paneer Facts
0 70
18.6.3 Magnesium
11.00 mg26.00 mg
Gelato Facts
0 444
18.6.4 Phosphorus
95.00 mg641.00 mg
Gelato Facts
0 1409
18.6.5 Potassium
150.00 mg132.00 mg
Gelato Facts
0 1794
18.6.6 Sodium
44.00 mg1,671.00 mg
Cocoa Butter Facts
0 7022.4
18.6.7 Zinc
0.42 mg2.49 mg
Gelato Facts
0 7.31
18.7 Other
18.7.1 Water
89.92 g39.61 g
Cocoa Butter Facts
0 221
18.7.2 Caffeine
0.00 g0.00 g
0 0
19 Benefits
19.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
19.1.1 Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Improves digestion
19.2 Hair and Beauty Benefits
19.2.1 Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
19.2.2 Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Reduces hair fall, Strengthens hair roots
19.3 Nutritional Importance & Uses
19.3.1 Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Cleans patent leather, Used to polish silverware, Repairs cracked China
19.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Contains good amount of Vitamins
19.4 Allergy
19.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Not Available
20 What is
20.1 What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
20.1.1 Color
White
Not Available
20.1.2 Flavor
Milky
Not Available
20.1.3 Aroma
Milky
Not Available
20.1.4 Vegetarian
20.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
21 How to make
21.1 Serving Size
100
100
21.2 Ingredients
Raw milk or unpasteurized milk
Milk, Salt, Vinegar
21.2.1 Fermentation Agent
Not Applicable
Not Applicable
21.3 Things you need
Pan, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
21.4 Time Duration
21.4.1 Preparation Time
5 minutes
20- 25 minutes
21.4.2 Cooking Time
15
30
21.4.3 Aging time
Not Applicable
Not Available
21.5 Storage & Shelf Life
21.5.1 Refrigeration Temperature
99.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
21.5.2 Shelf Life
Up to 3 days
2- 3 weeks

Comparison of Milk and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk and Cheese, helps you to choose among them. Milk vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.