Eggnog

Kefir

Eggnog vs Kefir Facts

Eggnog

Kefir

Add ⊕

Calories

Calories in 1 cup

224.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

28.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

131.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.55 g3.79 g

0 215

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Carbs

8.05 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.05 g4.61 g

0 54.08

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Fats

4.19 g0.93 g

0.1 175

👆🏻

Fat Content

10 %3 %

0 100

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Saturated Fat

2.59 g0.66 g

0 67

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Trans Fat

0.20 g0.04 g

0 162

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Polyunsaturated Fat

0.20 g0.05 g

0 48

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Monounsaturated Fat

1.30 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.20 mg

0 7.7

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Vitamin D

49.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.20 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

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Minerals

Calcium

130.00 mg130.00 mg

0 1705

👆🏻

Iron

0.20 mg0.04 mg

0 70

👆🏻

Magnesium

19.00 mg12.00 mg

0 444

👆🏻

Phosphorus

109.00 mg105.00 mg

0 1409

👆🏻

Potassium

165.00 mg164.00 mg

0 1794

👆🏻

Sodium

54.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.46 mg0.46 mg

0 7.31

👆🏻

Other

Water

82.54 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Excellent hair conditioner

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Yeasty

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

England

North Caucasus regions

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bowl, Blender, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

2- 3 weeks

Difference between Eggnog and Kefir

Though Eggnog and Kefir, both are Dairy products, there is some prominent difference between Eggnog and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Kefir facts, dictate the similarities and differences between Eggnog and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.