Eggnog vs Kefir Calories

Eggnog

Kefir

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1 Calories

1.1 Calories

88.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

224.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

28.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.55 g3.79 g

0 215

1.8 Carbs

8.05 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.05 g4.61 g

0 54.08

1.9 Fats

4.19 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.59 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.05 g

0 48

1.9.5 Monounsaturated Fat

1.30 g0.31 g

0 32.9

Eggnog and Kefir Calories

Wouldn't you want to compare Eggnog and Kefir Calories?. Eggnog vs Kefir Calories, compares Eggnog and Kefir, based on their calorie content. Based on this comparison it is evident that Eggnog has 88.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Eggnog ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Eggnog and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Eggnog and Kefir affect your body.