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Eggnog vs Cottage Cheese Facts


Cottage Cheese vs Eggnog Facts


Calories

Calories per 100g
88.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
224.00 Kcal   
7
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.55 g   
99+
11.12 g   
39

Carbs
8.05 g   
35
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
2.67 g   
26

Fats
4.19 g   
27
4.30 g   
29

Saturated Fat
2.59 g   
23
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.12 g   
99+

Monounsaturated Fat
1.30 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
17.00 mg   
99+

Vitamins
  
  

Vitamin A
206.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
25
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
37
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.43 µg   
35

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
49.00 IU   
7
3.00 IU   
30

Vitamin D (D2+D3)
1.20 µg   
5
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
130.00 mg   
99+
83.00 mg   
99+

Iron
0.20 mg   
99+
0.07 mg   
99+

Magnesium
19.00 mg   
26
8.00 mg   
99+

Phosphorus
109.00 mg   
99+
159.00 mg   
38

Potassium
165.00 mg   
33
104.00 mg   
99+

Sodium
54.00 mg   
99+
364.00 mg   
30

Zinc
0.46 mg   
99+
0.40 mg   
99+

Other
  
  

Water
82.54 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Eggnog and Cottage Cheese Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Not Available   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Cream   
Not Available   

Eggnog and Cottage Cheese Flavor
Creamy, Thick, Vanilla   
Not Available   

Eggnog and Cottage Cheese Aroma
Sour smell   
Not Available   

Vegetarian
No   
Not Available   

Origin
England   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
Not Applicable   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
5- 7 days   
7- 10 days   

Summary >>
<< How to make

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