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Edam Cheese
Edam Cheese

Strained Yogurt
Strained Yogurt



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Edam Cheese
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Strained Yogurt

Edam Cheese vs Strained Yogurt

Calories

Calories in 1 cup

357.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g8.17 g
0 215
👆🏻

Carbs

1.43 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

1.43 g11.23 g
0 54.08
👆🏻

Fats

27.80 g2.57 g
0.1 175
👆🏻

Fat Content

28 %10 %
0 100
👆🏻

Saturated Fat

17.57 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.67 g0.00 g
0 48
👆🏻

Monounsaturated Fat

8.13 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.50 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
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Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg88.00 mg
0 1705
👆🏻

Iron

0.44 mg0.07 mg
0 70
👆🏻

Magnesium

30.00 mg10.00 mg
0 444
👆🏻

Phosphorus

536.00 mg109.00 mg
0 1409
👆🏻

Potassium

188.00 mg129.00 mg
0 1794
👆🏻

Sodium

812.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg0.41 mg
0 7.31
👆🏻

Other

Water

41.56 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Heart healthy Cheese
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Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
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What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Pale yellow
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Flavor

Mild, Nutty, Salty
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Aroma

-
-

Vegetarian

Origin

Netherlands
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

10- 12 hours
24-36 hours

Cooking Time

90
-

Aging time

4 weeks - 10 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1- 2 Weeks

Comparison of Edam Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Strained Yogurt, helps you to choose among them. Edam Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.