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Edam Cheese vs Kaymak Nutrition
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Edam Cheese
Kaymak
Kaymak vs Edam Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
54.00 mg
27
Vitamins
Vitamin A
825.00 IU
22
691.00 IU
26
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.39 mg
16
0.11 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
10.00 µg
25
Vitamin B12 (Cobalamin)
1.54 µg
11
0.41 µg
36
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
20.00 IU
22
25.00 IU
15
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
2.36 mg
4
Vitamin K (Phylloquinone)
2.30 µg
13
11.20 µg
3
Minerals
Calcium
731.00 mg
11
45.00 mg
99+
Iron
0.44 mg
28
0.14 mg
99+
Magnesium
30.00 mg
14
6.00 mg
99+
Phosphorus
536.00 mg
10
70.00 mg
99+
Potassium
188.00 mg
30
91.00 mg
99+
Sodium
812.00 mg
12
19.00 mg
99+
Zinc
3.75 mg
7
2.93 mg
15
Other
Water
41.56 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
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