Dulce de leche

Cacik

Dulce de leche vs Cacik

Dulce de leche

Cacik

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Calories

Calories in 1 cup

960.00 Kcal150.00 Kcal

50 1927

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Calories

320.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

45.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

135.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

135.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

7.00 g2.00 g

0 215

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Carbs

55.00 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

50.00 g9.78 g

0 54.08

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Fats

7.00 g4.95 g

0.1 175

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Fat Content

8 %10 %

0 100

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Saturated Fat

4.50 g1.40 g

0 67

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Trans Fat

0.36 g0.00 g

0 162

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Polyunsaturated Fat

0.38 g0.52 g

0 48

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Monounsaturated Fat

2.14 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

29.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

267.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.41 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.31 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.60 mg3.00 mg

0 7.7

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Vitamin D

6.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.20 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

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Minerals

Calcium

251.00 mg157.00 mg

0 1705

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Iron

0.17 mg1.00 mg

0 70

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Magnesium

22.00 mg0.00 mg

0 444

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Phosphorus

193.00 mg126.00 mg

0 1409

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Potassium

350.00 mg108.00 mg

0 1794

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Sodium

129.00 mg347.00 mg

0 7022.4

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Zinc

0.79 mg1.00 mg

0 7.31

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Other

Water

28.71 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium, Provides energy

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Brown

Flavor

Sweet

Sour

Aroma

Sweet

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Argentina

Turkey

How to make

Serving Size

100

Ingredients

Baking soda, Milk, Sugar, Vanilla extract

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

2- 3 hours

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1 day

Comparison of Dulce de leche and Cacik

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