Strained Yogurt vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
103.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.17 g
99+
3.50 g
99+
Carbs
11.89 g
32
4.70 g
99+
Fiber
1.00 g
11
0.00 g
15
Sugar
11.23 g
99+
4.70 g
99+
Fats
2.57 g
15
3.30 g
19
Saturated Fat
0.10 g
1
2.10 g
19
Polyunsaturated Fat
0.00 g
99+
0.10 g
99+
Monounsaturated Fat
0.10 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
111.00 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
Not Available
Vitamin B2 (Riboflavin)
0.24 mg
35
0.03 mg
99+
Vitamin B3 (Niacin)
0.21 mg
22
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
37
Not Available
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
Not Available
Vitamin B12 (Cobalamin)
0.50 µg
30
0.37 µg
39
Vitamin C (Ascorbic acid)
0.70 mg
19
0.48 mg
23
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
1.44 mg
8
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
88.00 mg
99+
137.50 mg
99+
Iron
0.07 mg
99+
0.08 mg
99+
Magnesium
10.00 mg
99+
12.00 mg
35
Phosphorus
109.00 mg
99+
95.00 mg
99+
Potassium
129.00 mg
99+
156.40 mg
39
Sodium
33.00 mg
99+
7,022.40 mg
1
Zinc
0.41 mg
99+
0.45 mg
99+
Other
Water
76.81 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Not Available
Unknown
Hair and Beauty Benefits
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Unknown
Hair Care
Stimulates hair growth, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Rich in Vitamin D
Allergy
Strained Yogurt and Doogh Allergy Symptoms
Not Available
Not Available
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Strained Yogurt and Doogh Flavor
Not Available
Not Available
Strained Yogurt and Doogh Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Iran
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Cup
Time Duration
Preparation Time
24-36 hours
15- 20 minutes
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1- 2 Weeks
1 Month
