Strained Yogurt vs Goat Milk

Strained Yogurt

Goat Milk

Goat Milk vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

168.00 Kcal

Calories

103.00 Kcal

99+

69.00 Kcal

99+

Calories in 1 tbsp

59.00 Kcal

17.00 Kcal

Calories in 1 oz

59.00 Kcal

69.00 Kcal

Calories in 1 slice of

59.00 Kcal

69.00 Kcal

Serving size

100

Proteins

8.17 g

99+

3.56 g

99+

Carbs

11.89 g

4.45 g

99+

Fiber

1.00 g

0.00 g

Sugar

11.23 g

99+

4.45 g

Fats

2.57 g

4.14 g

Fat Content

10 %

4 %

Saturated Fat

0.10 g

2.67 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.15 g

99+

Monounsaturated Fat

0.10 g

99+

1.11 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

11.00 mg

99+

Vitamins

Vitamin A

111.00 IU

99+

198.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.14 mg

99+

Vitamin B3 (Niacin)

0.21 mg

0.28 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

9.00 µg

1.00 µg

99+

Vitamin B12 (Cobalamin)

0.50 µg

0.07 µg

99+

Vitamin C (Ascorbic acid)

0.70 mg

1.30 mg

Vitamin D

0.00 IU

99+

51.00 IU

Vitamin D (D2+D3)

0.00 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.30 µg

Minerals

Calcium

88.00 mg

99+

134.00 mg

99+

Iron

0.07 mg

99+

0.05 mg

99+

Magnesium

10.00 mg

99+

14.00 mg

Phosphorus

109.00 mg

99+

111.00 mg

99+

Potassium

129.00 mg

99+

204.00 mg

Sodium

33.00 mg

99+

50.00 mg

99+

Zinc

0.41 mg

99+

0.30 mg

99+

Other

Water

76.81 g

88.90 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100