Doogh vs Ricotta Cheese

Doogh

Ricotta Cheese

Ricotta Cheese vs Doogh

Calories

Calories in 1 cup

60.00 Kcal

339.00 Kcal

99+

Calories

61.00 Kcal

99+

174.00 Kcal

99+

Calories in 1 tbsp

8.00 Kcal

39.00 Kcal

Calories in 1 oz

10.00 Kcal

39.00 Kcal

Calories in 1 slice of

31.00 Kcal

174.00 Kcal

99+

Serving size

100

Proteins

3.50 g

99+

11.26 g

Carbs

4.70 g

99+

3.04 g

99+

Fiber

0.00 g

Sugar

4.70 g

99+

0.27 g

Fats

3.30 g

12.98 g

99+

Fat Content

1 %

13 %

Saturated Fat

2.10 g

8.30 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.10 g

99+

0.39 g

99+

Monounsaturated Fat

0.90 g

99+

3.63 g

99+

Nutrition

Serving Size

100

Cholesterol

13.00 mg

99+

51.00 mg

Vitamins

Vitamin A

66.60 IU

99+

445.00 IU

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

99+

0.20 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

10.00 µg

12.00 µg

Vitamin B12 (Cobalamin)

0.37 µg

99+

0.34 µg

99+

Vitamin C (Ascorbic acid)

0.48 mg

0.00 mg

Vitamin D

0.00 IU

99+

10.00 IU

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

1.44 mg

0.11 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

1.10 µg

Minerals

Calcium

137.50 mg

99+

207.00 mg

99+

Iron

0.08 mg

99+

0.38 mg

Magnesium

12.00 mg

11.00 mg

99+

Phosphorus

95.00 mg

99+

2.50 mg

99+

Potassium

156.40 mg

99+

105.00 mg

99+

Sodium

7,022.40 mg

84.00 mg

99+

Zinc

0.45 mg

99+

1.16 mg

Other

Water

89.80 g

71.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of protein

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Aroma

Vegetarian

Yes

Origin

Iran

Italy

How to make

Serving Size

100