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Ricotta Cheese vs Goat Milk Nutrition


Goat Milk vs Ricotta Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
11.00 mg   
99+

Vitamins
  
  

Vitamin A
445.00 IU   
35
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
38
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
10.00 IU   
26
51.00 IU   
6

Vitamin D (D2+D3)
0.20 µg   
15
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.07 mg   
37

Vitamin K (Phylloquinone)
1.10 µg   
20
0.30 µg   
23

Minerals
  
  

Calcium
207.00 mg   
99+
134.00 mg   
99+

Iron
0.38 mg   
31
0.05 mg   
99+

Magnesium
11.00 mg   
38
14.00 mg   
32

Phosphorus
2.50 mg   
99+
111.00 mg   
99+

Potassium
105.00 mg   
99+
204.00 mg   
27

Sodium
84.00 mg   
99+
50.00 mg   
99+

Zinc
1.16 mg   
29
0.30 mg   
99+

Other
  
  

Water
71.70 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese