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Fontina Cheese vs Cow milk


Cow milk vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
66.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
3.20 g   
99+

Carbs
1.55 g   
99+
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
4.46 g   
40

Fats
31.14 g   
99+
3.90 g   
23

% Fat Content
45 %   
15
3 %   
3

Saturated Fat
19.20 g   
99+
2.40 g   
21

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
0.10 g   
99+

Monounsaturated Fat
8.69 g   
20
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
14.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.11 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
23.00 IU   
19
51.00 IU   
6

Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.08 mg   
36

Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23

Minerals
  
  

Calcium
550.00 mg   
21
101.00 mg   
99+

Iron
0.23 mg   
99+
0.05 mg   
99+

Magnesium
14.00 mg   
32
10.00 mg   
99+

Phosphorus
346.00 mg   
28
86.00 mg   
99+

Potassium
64.00 mg   
99+
253.00 mg   
20

Sodium
800.00 mg   
13
3.00 mg   
99+

Zinc
3.50 mg   
9
0.38 mg   
99+

Other
  
  

Water
37.92 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Unknown   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Fontina Cheese and Cow milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Cow milk is the milk obtained by milking cows.   

Color
Ivory   
Not Available   

Fontina Cheese and Cow milk Flavor
Creamy, Smooth, Tart   
Creamy, Sweet, Warm   

Fontina Cheese and Cow milk Aroma
Mild, Sour smell   
Milky   

Vegetarian
No   
Yes   

Origin
Italy   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Not Applicable   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Applicable   

Cooking Time
90   
Not Applicable   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 3 Months   
3 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese