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Dadiah vs Paneer


Paneer vs Dadiah


Calories

Calories per 100g
3.03 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
124.00 g   
2
18.30 g   
30

Carbs
205.00 g   
1
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
48.00 g   
99+
5.50 g   
99+

Fats
175.00 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
67.00 g   
99+
0.60 g   
5

Trans Fat
22.00 g   
14
0.00 g   

Polyunsaturated Fat
21.00 g   
2
0.00 g   
99+

Monounsaturated Fat
10.00 g   
13
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
325.00 mg   
1
4.60 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
174.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30

Vitamin C (Ascorbic acid)
Not Available   
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
1,705.00 mg   
1
127.00 mg   
99+

Iron
Not Available   
0.00 mg   
99+

Magnesium
Not Available   
11.90 mg   
36

Phosphorus
Not Available   
101.00 mg   
99+

Potassium
626.00 mg   
4
161.00 mg   
36

Sodium
3,955.00 mg   
2
47.50 mg   
99+

Zinc
Not Available   
0.50 mg   
99+

Other
  
  

Water
84.35 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Antibiotic effects, Boosts immune system, Strengthens the immune system   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of calories, Good source of Calcium, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Dadiah and Paneer Allergy Symptoms
Bloating, Gas   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
White   
White   

Dadiah and Paneer Flavor
Sour, Thick   
Milky   

Dadiah and Paneer Aroma
Milky   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
Indonesia   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Buffalo milk   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bamboo tube, Banana leaf   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
2 days   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
2 days   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
73.00 °F   
9
99.00 °F   
5

Shelf Life
Up to 3 days   
5- 7 days   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products