Dadiah vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
3.03 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
124.00 g
2
18.30 g
30
Carbs
205.00 g
1
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
48.00 g
99+
5.50 g
99+
Fats
175.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
67.00 g
99+
0.60 g
5
Trans Fat
22.00 g
14
0.00 g
Polyunsaturated Fat
21.00 g
2
0.00 g
99+
Monounsaturated Fat
10.00 g
13
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
325.00 mg
1
4.60 mg
99+
Vitamins
Vitamin A
Not Available
174.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.20 mg
40
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.80 µg
34
Vitamin B12 (Cobalamin)
Not Available
0.50 µg
30
Vitamin C (Ascorbic acid)
Not Available
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
1,705.00 mg
1
127.00 mg
99+
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
11.90 mg
36
Phosphorus
Not Available
101.00 mg
99+
Potassium
626.00 mg
4
161.00 mg
36
Sodium
3,955.00 mg
2
47.50 mg
99+
Zinc
Not Available
0.50 mg
99+
Other
Water
84.35 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Antibiotic effects, Boosts immune system, Strengthens the immune system
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of calories, Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Dadiah and Paneer Allergy Symptoms
Bloating, Gas
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
White
White
Dadiah and Paneer Flavor
Sour, Thick
Milky
Dadiah and Paneer Aroma
Milky
Fresh, Milky
Vegetarian
Not Available
Yes
Origin
Indonesia
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Buffalo milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bamboo tube, Banana leaf
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
2 days
30- 40 minutes
Cooking Time
NA
15
Aging time
2 days
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
73.00 °F
9
99.00 °F
5
Shelf Life
Up to 3 days
5- 7 days
