1 Calories
1.1 Calories
122.00 Kcal292.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.3 Calories in 1 slice of
1.5 Serving size
1.6 Proteins
1.7 Carbs
1.7.3 Fiber
1.7.6 Sugar
1.8 Fats
1.8.3 Fat Content
1.8.6 Saturated Fat
1.9.2 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.4 Vitamin B2 (Riboflavin)
2.3.6 Vitamin B3 (Niacin)
2.4.2 Vitamin B6 (Pyridoxine)
0.06 mg0.00 mg
-0.026
1.5
2.4.4 Vitamin B9 (Folic acid, Folate)
2.4.5 Vitamin B12 (Cobalamin)
2.4.6 Vitamin C (Ascorbic acid)
2.4.7 Vitamin D
2.4.8 Vitamin D (D2+D3)
2.4.9 Vitamin E (Alpha- Tocopherol)
2.4.10 Vitamin K (Phylloquinone)
2.5 Minerals
2.5.1 Calcium
2.5.2 Iron
2.5.3 Magnesium
2.5.4 Phosphorus
2.5.5 Potassium
207.00 mg100.00 mg
0
1794
2.5.6 Sodium
84.00 mg30.00 mg
0
7022.4
2.5.7 Zinc
2.6 Other
2.6.1 Water
2.6.2 Caffeine
3 Benefits
3.1 Health Benefits
Not Available
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Not Available
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, NA
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
NA
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Container, Stirrer
Bowl
5.4 Time Duration
5.4.1 Preparation Time
Not Available
24-36 hours
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life