Custard

Smetana

Custard vs Smetana Nutrition

Custard

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

51.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

182.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.22 mg0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.13 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.52 µg0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg1.00 mg

0 7.7

1.3.9 Vitamin D

47.00 IU0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.06 mg0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.20 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

139.00 mg80.00 mg

0 1705

1.4.2 Iron

0.51 mg0.10 mg

0 70

1.4.3 Magnesium

16.00 mg9.00 mg

0 444

1.4.4 Phosphorus

130.00 mg60.00 mg

0 1409

1.4.5 Potassium

207.00 mg100.00 mg

0 1794

1.4.6 Sodium

84.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

0.51 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

73.45 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Custard vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Smetana. Custard vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Custard vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Custard vs Smetana, to actually get an idea as to Why to have Custard ? or Why to have Smetana?.